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Mindfulness and Meditation with Isis
January 19, 2021
1/19/2021 Mindfulness and Meditation with Isis (Health & Wellness Committee)
Anxious? Having intrusive thoughts? Current events impacting you mentally, emotionally, and physically? Then join us for a night that focuses on learning about mindfulness. Let’s get together and learn some of the techniques that will help us to cope as we continue to navigate through a new way of doing life together.