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February 2021
Mindfulness and Meditation: A Love Of My Own: Why Self-Care Matters 9EST/8CST
As we continue to navigate uncharted waters, it’s so important to check in with ourselves because the mind, body, and soul need restoration. To do this, we need ways to pour back in to ourselves because running on empty is not beneficial in the end. So let’s get together to share how we’re doing. Let’s also take a look at what self-care in SF looks like and ways to improve for our overall well being. 💚
Find out more »March 2021
Mindfulness and Meditation: March Check-In 9EST/8CST
As we continue to navigate uncharted waters, it’s so important to check in with ourselves because the mind, body, and soul need restoration. To do this, we need ways to pour back in to ourselves because running on empty is not beneficial in the end. So let’s get together to share how we’re doing. Let’s also take a look at what self-care in So Fried looks like and ways to improve for our overall well being. 💚
Find out more »April 2021
Mindfulness and Meditation: April Check-In 830P EST/ 730P CST
As we continue to navigate uncharted waters, it’s so important to check in with ourselves because the mind, body, and soul need restoration. To do this, we need ways to pour back in to ourselves because running on empty is not beneficial in the end. So let’s get together to share how we’re doing. Let’s also take a look at what self-care in So Fried looks like and ways to improve for our overall well being.
Find out more »May 2021
Mindfulness and Meditation: May Check-In 830P EST/ 730P CST
May is Mental Health Awareness Month and the SoFried Poetry Health & Wellness Committee is gearing up to host our monthly event that focuses on the well being of the whole person.
For this month we will hold a FB live event on the topic of mental health. Join us as we bring light to a very important part of our health and do our part to shatter the stigma around this topic.
Find out more »