Mindfulness and Meditation: A Love Of My Own: Why Self-Care Matters 9EST/8CST

As we continue to navigate uncharted waters, it’s so important to check in with ourselves because the mind, body, and soul need restoration. To do this, we need ways to pour back in to ourselves because running on empty is not beneficial in the end. So let’s get together to share how we’re doing. Let’s also take a look at what self-care in So Fried looks like and ways to improve for our overall well being.

This is a Zoom event.

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